A set of 40 cards with simple and effective exercises that have the power to support well-being…
…surprising, humorous, changing…
They are helpful companions in everyday life, in every life situation. Whenever you choose one of the exercises, you support and deepen well-being in this moment.
The exercises are resource-oriented and have proven themselves in stress prevention, as mental hygiene, as burnout prophylaxis, in trauma therapy, and in keeping company with those experiencing cancer.
I wish you great joy